Category Archives: Cardio

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine couple of sets Did some Echo Bike but stopped because of injuryDid some ski erg after

Posted in Bodybuilding, Strength, Swimming | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

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050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

Posted in Cardio, Running | Leave a comment

043025

Posted on April 30, 2025 by dennisoh

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

Posted in Cardio, Running | Leave a comment

042825

Posted on April 28, 2025 by dennisoh

1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM

Posted in Cardio, Running | Leave a comment

042725

Posted on April 27, 2025 by dennisoh

30s hard row/ 30s rest – for time – Try to complete 5000m in under 30 minutes– Completely stop rowing during rest 35 Rounds | 146 BPM

Posted in Cardio, Rowing | Leave a comment

042525

Posted on April 25, 2025 by dennisoh

90 minute long run – Keep the pace at 70-80%– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it. Ran 1:17:48 only. No nutrition so … Continue reading →

Posted in Cardio, Running | Leave a comment

042425

Posted on April 24, 2025 by dennisoh

50 Min Zone 2 Run7.55KM | 6:38/KM Pace | 131BPM | 178 SPM

Posted in Aerobic Base, Cardio, Running | Leave a comment