Category Archives: Running

122224

Posted on December 22, 2024 by dennisoh

70min Easy Run @ Gurney Bay 8.09km | 107BPM | 8’39”/km

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121624

Posted on December 16, 2024 by dennisoh

30min Run Test – 5.71KM | 5’15″/KM Pace | 153BPMImprovement since last 30min test Sept 11th – 5.34KM

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121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

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121324

Posted on December 13, 2024 by dennisoh

30min Zone 2 Run – 4.94KM | 6’05″/km | 133BPM *Aiming for High Zone 2

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120624

Posted on December 6, 2024 by dennisoh

50min -ve split every 5mins Run Total 8.45KM, 146BPM avg, 5’55″/KM

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120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

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112624

Posted on November 26, 2024 by dennisoh

50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after

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112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

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112324

Posted on November 23, 2024 by dennisoh

80min Run – 10.33KM , 7’45” Pace, 121 BPM

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111924

Posted on November 19, 2024 by dennisoh

50Min Run, Every 5mins -ve split Distance 8.15KMAvg Pace 6’09”Avg HR 141 BPM

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