Run – 70min Negative Splits every 10mins Did only 60mins |6km/hr speed| 181spm | 138HR | 10.66KM 6:45, 6:25, 6:00, 5:47, 5:31, 5:26/KM Reached threshold pace at 5:30~ too early!

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062025

Posted on June 20, 2025 by dennisoh

50 min Recovery Run |6.11KM | 8:11/KM speed| 177 SPM | 122BPM

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AM: 15kM PJ Run – 1:34:18 | 6:17/km | 175SPM PM:In teams of 2, E2MOM (YGIG format) with Michael 6 Rounds of:A. 2min – Ski (20-30 cals)B. 2min – Burpee Plate Hops 20RepsC. 2min – Row (20-30 cals)D. 2min – … Continue reading →

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061325

Posted on June 13, 2025 by dennisoh

7KM Zone 2 RunGot out of zone 2 a little too much47:34 | 6:47/km | 134BPM | 177SPM

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060925

Posted on June 9, 2025 by dennisoh

5K Zone 2 Run | 33:34 | 132BPM | 6:42/KM | 179SPM

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060525

Posted on June 5, 2025 by dennisoh

95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM

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052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

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