Category Archives: Running

112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run 4.95KM | 6:04/km | 174SPM | 135BPM

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111825

Posted on November 18, 2025 by dennisoh

4×4 Interval Run | 3min jog between runs1. 4:08/km2. 4:19/km3. 4:29/km4. 4:23/km Very hard

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

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111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

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110925

Posted on November 9, 2025 by dennisoh

Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra 4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km 2 hours 13 min 13 seconds. Total for 21 laps (30km) 26th out of 64 teams.

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110625

Posted on November 6, 2025 by dennisoh

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

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102725

Posted on October 27, 2025 by dennisoh

60min Run – 8.24KG | 7:18/km | 174spm |123BPM

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102525

Posted on October 25, 2025 by dennisoh

Running Drills then3x6mins Tempo run5:01/km5:26/km5:33/km

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101525

Posted on October 15, 2025 by dennisoh

30min Zone 2 Run | 4.54KM | 6:37/km | 128BPM | 171 SPM

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100525

Posted on October 5, 2025 by dennisoh

KLSCM – 42KM Marathon – 5:56.19 – 8:23/km | 125BPM

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