Category Archives: Running

15min RunRunning Drills 8R of: 40s Run : 40s Jog 5Min Walk 8R of: 40s Run : 40s Jog 5 min cool down run

40 Min Zone 2 Run (Indoor) | 6.69km | 5:59/km | 137BPM

40 Min Zone 2 Run6.39KM | 171SPM | 137SPM | 6:16/km

15 Min Easy Run Few Mins of Drills then 10R of 30s On: 30s Slow (3:45 – 4/km) 5 min Walk 10R of 30s On: 30s Slow (3:326-4:02/km) 3min Easy Run *Difficult. Not enough recovery

15 Min Easy Run Few Mins of Drills then 9R of 30s On: 30s Slow (3:28 – 3:58/km) 5 min Walk 9R of 30s On: 30s Slow (3:35-3:51/km) 5min Easy Run

60min Zone 2 Run | 9.89KM | 141BPM | 6:04/km | 181SPM

35 Min Recovery Run | 4.6KM | 117BPM | 163spm | 7:54/km