Category Archives: Running

101525

Posted on October 15, 2025 by dennisoh

30min Zone 2 Run | 4.54KM | 6:37/km | 128BPM | 171 SPM

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100525

Posted on October 5, 2025 by dennisoh

KLSCM – 42KM Marathon – 5:56.19 – 8:23/km | 125BPM

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100225

Posted on October 2, 2025 by dennisoh

Shake out run + walk – 29mins

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092425

Posted on September 24, 2025 by dennisoh

45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM

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092225

Posted on September 22, 2025 by dennisoh

50 min run (negative split every 5mins)181 spm | 8.97KM | 5:35/km | 181spm | 144BPM

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091925

Posted on September 19, 2025 by dennisoh

85min Run | 12.92KM | 6:35/km | 124BPM | 183SPM

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091325

Posted on September 17, 2025 by dennisoh

Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm

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091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

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090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

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090625

Posted on September 6, 2025 by dennisoh

60min Indoor run – 7.66KM | 7:50/km | 180SPM | 133BPM

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