Category Archives: Running

021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k24:47 | 4:57/km | 146BPM | 187 BPM PM:7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Posted in Cardio, Running | Leave a comment

WOD at Morph KLGCC 8min x 5 zones Zone 1250m Ski15 Ball Slam @10kg Zone 2250m Row15 KBs Deadlift @24kg Zone 3600m Bike50m Sled Push Zone 410m x 10 Shuttle Run25 Wall Ball15 Lunges @20kg Zone 5250m Run15 Burpee Box … Continue reading →

Posted in Running, WOD | Leave a comment

020926

Posted on February 9, 2026 by dennisoh

15min Zone 2 RunWarm Up Drills10R of 40s On: 40s Off | (avg 4-4:35/km pace)5min Walk10R of 40s On: 40s Off | (avg 3:52-4:17/km pace)

Posted in Running | Leave a comment

020826

Posted on February 8, 2026 by dennisoh

AM – Run Club 5k Pacing Pace 8 Group PM – 10KM Easy Run58:07 | 177SPM | 137BPM | 5:48/km

Posted in Running | Leave a comment

020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

Posted in Cardio, Running | Leave a comment

020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

Posted in Cardio, Running | Leave a comment

012926

Posted on January 29, 2026 by dennisoh

30min Run | 4.94km | 6:04/km | 183spm | 131bpm

Posted in Cardio, Running | Leave a comment

012526

Posted on January 25, 2026 by dennisoh

AM:Run Club Week 5/6 800m Run Pace 53min rest400m run Pace 52.5min rest400m run Pace 52.5min rest200m run Pace 3-3.22min rest Repeated 200m for 5-6x PM:70min Zone 2 Run | 11.75KM | 180SPM | 134BPM | 5.58/km

Posted in Cardio, Running | Leave a comment

012226

Posted on January 22, 2026 by dennisoh

15min RunRunning Drills 8R of: 40s Run : 40s Jog 5Min Walk 8R of: 40s Run : 40s Jog 5 min cool down run

Category Archives: Running

021526

021126

020926

020826

020526

020126

012926

012526

012226

011826