Category Archives: Running

102324

Posted on October 23, 2024 by dennisoh

50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough

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102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

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101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

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101524

Posted on October 15, 2024 by dennisoh

30 min easy run 32mins – 4.83km 138bpm

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100924

Posted on October 9, 2024 by dennisoh

60min easy run – 7.22km, 126bpm PM – 3min cold plunge @ 7c

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100324

Posted on October 3, 2024 by dennisoh

50 min Run (Negative split every 10 mins) 1st 10mins – 6’42″/km Pace | 115 BPM2nd 10mins – 6’41″/km Pace | 139BPM3rd 10mins – 6’39″/km Pace | 150BPM4th 10mins 6’09″/km Pace | 156BPM5th 10mins (DNF)

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091724

Posted on September 17, 2024 by dennisoh

Restarting fitness after Covid. Ran to gym10min Row – 2084mRan back

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091124

Posted on September 12, 2024 by dennisoh

30min Run for Distance: 5.34KM with Jason and Jian Hung 30min singles pickleball cardio after

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WOD 112011

Posted on November 20, 2011 by dennisoh

10KM Run@Penang Marathon 59Min

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