Category Archives: Running

020525

Posted on February 5, 2025 by dennisoh

50Min Run (-ve Split every 10mins)8.74KM | 144BPM | 5:44/KM

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020325

Posted on February 3, 2025 by dennisoh

45Min Run – 5.97KM | 7:45/km | 176 SPM |116BPM

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012825

Posted on January 28, 2025 by dennisoh

45Min Easy Run5.38KM | 8:20/KM | 168 SPM | 110BPM

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012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

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012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run 14Rounds:-1Min Fast Run1Min Slow Run Total Including Warm Up-6.6KM | 5:46/km | 171SPM | 147BPM

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012125

Posted on January 21, 2025 by dennisoh

82min run – 10.92KM | 7:33/km | 172 SPM | 120BPM Wanted to do 90mins but foot was hurting

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011625

Posted on January 16, 2025 by dennisoh

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

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011325

Posted on January 13, 2025 by dennisoh

10 min warm up run Then: 13Rounds of:1Min faster run1Min slower run Avg 5:19/km (minus the warmup)4.89KM

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010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM Accessory WorkFew sets of chest and shoulders

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010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

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