Category Archives: Running

080725

Posted on August 7, 2025 by dennisoh

AM35min Run | 6:54/km | 125bpm | 174spm | 5.07km Got into zone 3 a little too often PM:30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM 30min Indoor bike | 117BPM

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080625

Posted on August 6, 2025 by dennisoh

45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM

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080325

Posted on August 3, 2025 by dennisoh

Half Marathon 21KM NPE Run2:44:43 | 173SPM | 7:47/KM | 129 BPM Stayed zone 2 for just over 2 hours then went for it.

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072925

Posted on July 29, 2025 by dennisoh

30min Run (Indoor)3.78KM | 7:57 | 111BPM

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072225

Posted on July 22, 2025 by dennisoh

30 Min Run | 117 BPM | 7:22/KM | 4.08KM

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072025

Posted on July 20, 2025 by dennisoh

AM:5K Zone 2 Run – 35:21 | 7:03/km | 182SPM | 116BPM PM:50Min EMOM:60s Ski 12-10c60s Row 12-10c60s Squat Thrusts 2560s 10m Sled Push (increase weight 5kg every Round 70,75,80,85,90,95,100,105,110,115) 143BPM Avg HR

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071625

Posted on July 16, 2025 by dennisoh

5KM Zone 2 | 37:22 | 7:29/km | 117BPM | 181SPM

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071425

Posted on July 14, 2025 by dennisoh

60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM

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071025

Posted on July 10, 2025 by dennisoh

AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell

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070725

Posted on July 7, 2025 by dennisoh

30min Zone 1 & 2 Run6:29/km | 170SPM | 129BPM 4.63KM

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