Category Archives: Running

041725

Posted on April 17, 2025 by dennisoh

Warm Up 10min Run 5x6mins Run @ 4:43, 4:46, 4:49/km90s rest Only did 3 rounds

Posted in Cardio, Running | Leave a comment

041525

Posted on April 15, 2025 by dennisoh

100 min zone 2 | 14.76KM | 6:47/km | 129 BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

041025

Posted on April 10, 2025 by dennisoh

75 Min Run Zone 2 |11.17KM | 178 SPM | 6:43/KM Pace

Posted in Aerobic Base, Cardio, Running | Leave a comment

040625

Posted on April 6, 2025 by dennisoh

60M Run (-ve split every 10mins) 6:59/km6:24/km6:03/km5:44/km5:35/km5:11/km PM:Some sled Pulling and sled drag

Posted in Active Recovery, Running | Leave a comment

040525

Posted on April 5, 2025 by dennisoh

1k Run – Every 250m 15 Push Ups 3-2-1-3-2-1 ofBench Press 62,64,66(assisted),64(2),60,62 *triceps extremely sore going into itWeighted Pull Ups6,10,16,10,16,20.5 5R:90s of:14 cal bike + Max Thrusters @30kg @5,7,7,7,790s rest 4x15s Front Rach Hold @90,100,110,120KG PM:3.5km Run + 1.5km Walk

Posted in Anaerobic, Cardio, Running | Leave a comment

033125

Posted on March 31, 2025 by dennisoh

Run 10min Warm Up then2x6min @ 4:33 & 4:41 Suppose to do up to 5 rounds

Posted in Cardio, Running, v02max | Leave a comment

032825

Posted on March 28, 2025 by dennisoh

Run to gym Superset 3-2-1-3-2-1Deadlift – 80-85-90-85-90-95Push Press – 50-55-60-55-60-65(f)-65(f) Run 10mins1.6KM Time Trial (Not Max) 7:10 | 158 BPMWalk back home

Posted in Cardio, Running, Strength | Leave a comment

032725

Posted on March 27, 2025 by dennisoh

45min Zone 2Distance 6.84 kmPace 6:34 /km130 BPM

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032425

Posted on March 24, 2025 by dennisoh

2 Hour Long Run @ Langkawi17.79KM | 6:45/KM Pace | 131 BPM |182SPM

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032025

Posted on March 20, 2025 by dennisoh

7k Recovery Run in Langkawi – 1h 2 mins | 8:55/KM Pace | 103BPM

Posted in Cardio, Running | Leave a comment