Category Archives: Running

060525

Posted on June 5, 2025 by dennisoh

95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM

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052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

Posted in 4x4, Cardio, Running, v02max | Leave a comment

052825

Posted on May 28, 2025 by dennisoh

60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM

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052725

Posted on May 27, 2025 by dennisoh

60min Zone 2 Run | 8.55KM | 7:01/km Pace |131 BPM

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052325

Posted on May 23, 2025 by dennisoh

Treadmill 26:29 Mins. Stopped because ankle pain7:53/km | 122BPM Elliptical 30mins – 135BPM

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051925

Posted on May 19, 2025 by dennisoh

60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM *first run back after sprain

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050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

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043025

Posted on April 30, 2025 by dennisoh

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

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042825

Posted on April 28, 2025 by dennisoh

1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM

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042525

Posted on April 25, 2025 by dennisoh

90 minute long run – Keep the pace at 70-80%– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it. Ran 1:17:48 only. No nutrition so … Continue reading →

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