Category Archives: Team WOD

042625

Posted on April 26, 2025 by dennisoh

Team WOD with JH and Dencyl Station 1:300m SkiErg Station 2:12 Sandbag Ground-to-Overhead (alt)18 Box Jump Overs (alt)24 KB Goblet Squats (alt)24 Cal Row (12cals , 12cals) Order:Partner A,B,C Station 1 – A,B,C,A,B,C Station 2 – B+C, A+C, A+B, B+C, … Continue reading →

Posted in Team WOD | Leave a comment

030225

Posted on March 2, 2025 by dennisoh

Beep Test – did up to 6. then:- Partner WOD with Dee-Lyn Accumulate 5000m 1000m Ski, top of the minute 5 Box Jumps1000m Row, top of the minute 6 Burpees1000m Assault Bike, top of the minute 7 Wall alls1000m Ski, … Continue reading →

Posted in Running, Team WOD | Leave a comment

022325

Posted on February 23, 2025 by dennisoh

Partner WOD Day WOD1Partner workout4R of250m run (together)20 burpees25 wall balls30 lunges (each leg)Time: 17:10 WOD25R each 150m Ski5R each 150m RowTime: 16:49

Posted in Team WOD | Leave a comment

WOD 120311

Posted on December 3, 2011 by dennisoh

Team of two, For Time 150 Front Squats@35KG 150 Pull Ups 150 Push Ups 800M Run Dennis+Sean 34:25

Posted in Crossfit, Team WOD | Leave a comment