Category Archives: Team WOD

030225

Posted on March 2, 2025 by dennisoh

Beep Test – did up to 6. then:- Partner WOD with Dee-Lyn Accumulate 5000m 1000m Ski, top of the minute 5 Box Jumps1000m Row, top of the minute 6 Burpees1000m Assault Bike, top of the minute 7 Wall alls1000m Ski, … Continue reading →

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022325

Posted on February 23, 2025 by dennisoh

Partner WOD Day WOD1Partner workout4R of250m run (together)20 burpees25 wall balls30 lunges (each leg)Time: 17:10 WOD25R each 150m Ski5R each 150m RowTime: 16:49

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WOD 120311

Posted on December 3, 2011 by dennisoh

Team of two, For Time 150 Front Squats@35KG 150 Pull Ups 150 Push Ups 800M Run Dennis+Sean 34:25

Posted in Crossfit, Team WOD | Leave a comment