Team WOD with JH and Dencyl
Station 1:
300m SkiErg
Station 2:
12 Sandbag Ground-to-Overhead (alt)
18 Box Jump Overs (alt)
24 KB Goblet Squats (alt)
24 Cal Row (12cals , 12cals)
Order:
Partner A,B,C
Station 1 – A,B,C,A,B,C
Station 2 – B+C, A+C, A+B, B+C, A+C, A+B
Beep Test – did up to 6.
then:-
Partner WOD with Dee-Lyn
Accumulate 5000m
1000m Ski, top of the minute 5 Box Jumps
1000m Row, top of the minute 6 Burpees
1000m Assault Bike, top of the minute 7 Wall alls
1000m Ski, top of the minute 8 Lunges
1000m Run, top of the minute 8 Lunges
Partner WOD Day
WOD1
Partner workout
4R of
250m run (together)
20 burpees
25 wall balls
30 lunges (each leg)
Time: 17:10
WOD2
5R each 150m Ski
5R each 150m Row
Time: 16:49
Back Squat
10×2 @ 60,62,64,66,68,70,72,74,76,78(1)
5×3 @ 70
Team WOD
5 Cycles Of:
Farmers Carry 2x25KG
KB Snatch @ 15KG
Push Ups
Team of two, For Time
150 Front Squats@35KG
150 Pull Ups
150 Push Ups
800M Run
Dennis+Sean 34:25