Dennis WODS 2.0

Category: Team WOD

  • 042625

    Team WOD with JH and Dencyl

    Station 1:
    300m SkiErg

    Station 2:
    12 Sandbag Ground-to-Overhead (alt)
    18 Box Jump Overs (alt)
    24 KB Goblet Squats (alt)
    24 Cal Row (12cals , 12cals)

    Order:
    Partner A,B,C

    Station 1 – A,B,C,A,B,C

    Station 2 – B+C, A+C, A+B, B+C, A+C, A+B

  • 030225

    Beep Test – did up to 6.

    then:-

    Partner WOD with Dee-Lyn

    Accumulate 5000m

    1000m Ski, top of the minute 5 Box Jumps
    1000m Row, top of the minute 6 Burpees
    1000m Assault Bike, top of the minute 7 Wall alls
    1000m Ski, top of the minute 8 Lunges
    1000m Run, top of the minute 8 Lunges

  • 022325

    Partner WOD Day

    WOD1
    Partner workout
    4R of
    250m run (together)
    20 burpees
    25 wall balls
    30 lunges (each leg)
    Time: 17:10

    WOD2
    5R each 150m Ski
    5R each 150m Row
    Time: 16:49

  • WOD 120311

    Team of two, For Time

    150 Front Squats@35KG

    150 Pull Ups

    150 Push Ups

    800M Run

    Dennis+Sean 34:25