031026

Posted on March 10, 2026 by dennisoh

10KM Run around Solothurn with Dee-Lyn and Daniel

52:59 PR
5:17/km | 178BPM | 148BPM

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030926

Posted on March 9, 2026 by dennisoh

Running around Solothurn

60min Run | 131BPM | 6:46/km | 8.95km |

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030526

Posted on March 5, 2026 by dennisoh

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

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022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

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022526

Posted on February 25, 2026 by dennisoh

Incline Bench Press 3×5 @ 50KG
Pull Ups 3×7 BW
DB Press 3×8 @ 15KG DBs
DB Bent Over Row @27.5KG

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021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k
24:47 | 4:57/km | 146BPM | 187 BPM

PM:
7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

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022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

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022326

Posted on February 23, 2026 by dennisoh

Bottoms Up Back Squat 3×3 @60KG
1×5 @65kg
Romanian Deadlift 3×5 @70kg
Bulgarian Split Squat Deficit 3×10 @12.5kg DBs
Nordic curl 3×6
Tibialis Raises 3x 10KG

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022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

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022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

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