Dennis WODS 2.0

5R of:
15m Sled Push 150kg
15m Sled Pull 100Kg
8 Goblet Squat 16kg
10 Push Ups

Every 5 Min 5 Rounds:
3:30 Bike RPE3
10 Dumbbell Deadlift 2×12.5kg
10 Dumbbell Push Press 2×12.5kg
10 Inverted Row

21-15-9 of:
Deadlift @60kg
AirBike Cals

5:28

AMRAP 8 of:
10 Burpee Pull Ups
15 Box Jump Overs
20 Sandbag Lunges 25kg

3R+ 10 +1

EMOM6M – 1 high box jump

Worked up to 30inch + 25Kg plate+ 10kg plate x 2 + 5kg plate

E3MOM 4R:
3 Broad Jump
8 Explosive Push Ups

40Min AMRAP of:
40c Ski
20 KB Sumo DL High Pull @24KG
15 Wall Ball 9kg
10 Burpee Broad Jump – 2m Jumps
20 Sandbag Lunges – 25KG SB
10 Hand Release Push Ups

4R+40+8


Accumulate 50 Plank Foot Taps (each leg)

For time of:
30 Cal Air Bike
15 Thrusters 30KG
20 Cal Air Bike
10 Burpee Box Jump Overs 24″
10 Cal Air Bike
5 Thrusters 50KG

Time: 8min 14s


WOD2
E3MOM 4R:
15 Wall Ball 9kg
12 Box Jump 24″
5 Deadlift 80KG