121025

Posted on December 10, 2025 by dennisoh

Row 12R
20s on : 40s Off
70 calories total

21-15-9 of:
Burpee over rower
Wall Ball 9kg

6:20



PM:
30 min easy bike

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120925

Posted on December 9, 2025 by dennisoh

40 Min Zone 2 | 6.72km | 135BPM | 5:57/km | 173SPM

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120825

Posted on December 8, 2025 by dennisoh

30 Min Indoor Zone 2 | 4.69KM | 6:24/km | 132 BPM |180SPM

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120725

Posted on December 7, 2025 by dennisoh

New Training Block

E4MOM
15 Front Squat @35KG
15 BW Glute Bridges

Bulgarian Split Squat 4×6/leg @10kg DBs

5R of:
10 DB arnold press @7.5KG
7 Weighted Push Up @15KG

Finisher:
15 Wall Walks
Top of the min 3 Pull Up

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120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

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112925

Posted on November 29, 2025 by dennisoh

Mixed Doubles Hyrox with Dee-Lyn 1:18:10

155BPM Average

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112725

Posted on November 27, 2025 by dennisoh

Last workout before heading to Hyrox SG

3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds

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112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run

4.95KM | 6:04/km | 174SPM | 135BPM

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112525

Posted on November 25, 2025 by dennisoh

4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl

5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest

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112225

Posted on November 22, 2025 by dennisoh

6R of:
250m ski
250m row
15m Sled Pull @ 100kg
500m Run
1 Min Rest

1:04:46 | 144BPM

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