071325

Posted on July 13, 2025 by dennisoh

Redline Simulation Mens Doubles With Jason – 31mins +

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071225

Posted on July 12, 2025 by dennisoh

Bench Press 3×5@60KG
*Superset 5 Pull Ups

Press 5×3 @40KG

Barbell rows 5×10@40KG

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071125

Posted on July 11, 2025 by dennisoh

60m EMOM
60s Ski 11cals for 15mins, then 10cals for 15mins
60s Row 11cals for 15mins, then 10cals for 15mins
60s 10m Sled Push 55,75,95 (increase every 10mins)

Only managed 30mins. 11 cals is insane. Went too hard.

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071025

Posted on July 10, 2025 by dennisoh

AM
30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM

PM
Box Squat 5×3 @70KG

Romainan Deadlift 3×3 @80KG

Mess around with 4KG Clubbell

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070825

Posted on July 8, 2025 by dennisoh

1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press)

4R of:
10KB Swing @32KG
15 Belted Squats (Machine) @50KG

80m Reverse Sled Drag @125KG

Core Work
10 GHD Sit Ups (Practice)
20 TTB
50 Back Extensions

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070725

Posted on July 7, 2025 by dennisoh

30min Zone 1 & 2 Run
6:29/km | 170SPM | 129BPM 4.63KM

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070625

Posted on July 6, 2025 by dennisoh

Redline Mix Doubles Simulation w Dee-Lyn
32:31 | 149BPM

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070525

Posted on July 5, 2025 by dennisoh

Redline Singles Intermediate Simulation @ Savage Gears

31:46 (Missed 70m of Mule Carry) | 149BPM

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070325

Posted on July 3, 2025 by dennisoh

3 rounds NFT

8 hip thruster @100KG
8 staggered leg trap bar deadlift/leg @60kg
8 slow tempo calf raises @40kg

5R of:
30 Cal Ski
30 Wall Balls
60s rest
Time: 26:06

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070225

Posted on July 2, 2025 by dennisoh

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

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