Dennis WODS 2.0

120324

Posted on December 3, 2024 by dennisoh

Ran to gym

Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66

Bench Press 6×3 @60kg

3 Rounds:
Max DB Press @10KG DB – 15,12,12
Max Pull Ups @ 7,6,5
Max DB Snatches @15KG DB – 5,4,4

Ran back home

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112624

Posted on November 26, 2024 by dennisoh

50mins Run, Every 5mins -ve split
8.08KM, 6’12” Pace, 140BPM
1. 6’46″/km
2. 6’35″/km
3. 6’32″/km
4. 6’31″/km
5. 6’27″/km
6. 6’14″/km
7. 6’04″/km
8. 5’56″/km
9. 5’47″/km
10. 5’17″/km

1 hour of Shoulder bodybuilding after

Posted in Bodybuilding, Cardio, Running | Leave a comment

112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

Posted in Cardio, Running | Leave a comment

112424

Posted on November 24, 2024 by dennisoh

DB Bulgarian Split Squat 12-8-6-4 @15KG – 10KG – 12.5kg – 15KG (Drop weight to do full ROM)

Inverted Row 3x Max @15-12-10-10

5 x 1000m Row, (90s rest) – 2:15/500m Pace!

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112324

Posted on November 23, 2024 by dennisoh

80min Run – 10.33KM , 7’45” Pace, 121 BPM

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112024

Posted on November 20, 2024 by dennisoh

Hang Power Clean 3-2-1-3-2-1 @55-60-65-60-65-70(f)

Bench Press 3-2-1-3-2-1 @60-61-62-61-62(1)
*Working out alone so stopped for safety reasons

3Rounds of Max
Push Ups @25,20,15
Inverted Rows @15,15,15
Hang Clean & Jerk @40KG @3,4,3

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