60Min Stationary Bike – 114BPM
Blog
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020625
Back Squat 3×3 @ 60KG
Back Squat 3×2 @70KG
Back Squat 3×12 @40KG
2 Handed Landmine Squat Press 3×10 @10,20,30KG
Kneeling Landmine Press 3×10
Standing Core Rotation 3×10 @5kg -
020425
Work to Heavy Power Clean Triples – 60KG, 65KG(2)
Landmine Jerk 3×5 @20KG
Bench Press 6×3 @ 62.5KG
Assisted Nordic Curl 3×12 @17.5
Landmine Push Press 2×10 @10KG
Kneeling Landmine Press 2×5 @10KG -
020225
Sled Push 20M – Work up to 190KG
Sled Pull 20M – Work up to 125KG
16M EMOM:
1st Min – Cal Rows – 13,13,12,14
2nd Min – Wall Ball @10KG – 10,11,10,10
3rd Min – Box Jumps – 18,20,19,25
4th Min – RestTotal: 175
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013125
Pendulum squats
Leg press
Landmine cleans + jerksZercher Squat 12-8-6-4 @40,40,45,50kg
First set broken into 6,3,3Pull ups 10,8,6,4 all body weight
11r of 500m ski
60s restAverage 2:21.2/500m
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013025
45Min Amrap of:
750M Run
20 Box Step overs 24″ 20KG
15 Strict Pull Ups
20M Farmers Carry @32.5KG DBs
5R + 750M + 12