Dennis WODS 2.0

EMOM6M – 1 high box jump

Worked up to 30inch + 25Kg plate+ 10kg plate x 2 + 5kg plate

E3MOM 4R:
3 Broad Jump
8 Explosive Push Ups

40Min AMRAP of:
40c Ski
20 KB Sumo DL High Pull @24KG
15 Wall Ball 9kg
10 Burpee Broad Jump – 2m Jumps
20 Sandbag Lunges – 25KG SB
10 Hand Release Push Ups

4R+40+8


Accumulate 50 Plank Foot Taps (each leg)

For time of:
30 Cal Air Bike
15 Thrusters 30KG
20 Cal Air Bike
10 Burpee Box Jump Overs 24″
10 Cal Air Bike
5 Thrusters 50KG

Time: 8min 14s


WOD2
E3MOM 4R:
15 Wall Ball 9kg
12 Box Jump 24″
5 Deadlift 80KG

21-15-9 of
Cal Row
Burpee over Rower
Time: 5:48


E3.5MOM 4R of:
13 cal Bike
10 Wall Ball 9kg
10 Pylo Lunges

3R of:
15 Mountain Climbers
15 Russian Twist 24KG
30s Hollow Hold
60s Rest