Dennis WODS 2.0

Blog

  • 051826

    A1. 1 Leg RDL 3×10 15KG
    B1. Bench Press 3×5 55KG
    b2. Weighted Chin Ups 10/8/6/4 (cant remember weight

    2 Rounds:
    50 m Sled Push (125KG)
    Rest 2 minutes between rounds

    15 Minute EMOM
    Minute 1: 10-15 Cal Ski – 10C
    Minute 2: 8-10 Burpee Broad Jumps – 10M
    Minute 3: 20-25 Wall Balls – 10 Wall balls

  • 051726

    KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

  • 051626

    10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

  • 051426

    45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

  • 051326

    10 Min Warm Up Run

    3x6min Sub Threshold run

    30 min easy bike cooldown

  • 041126

    Strength Day
    Back Squat 2×3 @65KG
    10 Wall Balls in between

    Press 2×10 @10kg DBs

    Pull Ups 2×5

    1leg Romanian Deadlift 2×10

    Barbell Row 2×10

  • 051026

    Run Club – Paced easy run up about 40mins

  • 050826

    10 min warm up
    2×10 Min sub threshold run
    10 min bike cooldown

  • 050726

    90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

  • 050626

    10min Warm up Run
    Threshold Run 3x9min
    30min Bike Cooldown