Dennis WODS 2.0

Blog

  • 051026

    Run Club – Paced easy run up about 40mins

  • 050826

    10 min warm up
    2×10 Min sub threshold run
    10 min bike cooldown

  • 050726

    90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

  • 050626

    10min Warm up Run
    Threshold Run 3x9min
    30min Bike Cooldown

  • 050526

    45min elliptical – 118 BPM

  • 050426

    Back Squat 3×3 @77KG
    Press 3×8 @16kg DBs

    Bench Press 3×5 @60KG
    Pull Ups 3×8

    Zercher Reverse Lunges 3×5 @49kg
    1 leg RDL 3×11 @16kg DB

    Bulgarian Split Squat 3×8 @16kg DBs
    Pendley Row 3×6 @47kg

  • 050326

    Run Club

    730m Warm Up Run + 4.17km Run 113BPM

  • 050226

    5k Easy Row – 120BPM | 26:04
    + 5min Easy Ski – 911m | 103BPM

  • 050126

    Sub threshold Run 4R x 8mins

  • 043026

    Easy Day

    20min Easy Run (treadmill)
    20min Assault Bike
    20min Row – 4180m | 2:23/500m | 140BPM