Restarting fitness after Covid.
Ran to gym
10min Row – 2084m
Ran back
091724
Posted in Cardio, Running
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091124
30min Run for Distance: 5.34KM with Jason and Jian Hung
30min singles pickleball cardio after
Posted in Cardio, Running
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091024
Ran to gym
ATG Back Squat 6×3 @60kg
Box Squat 3×5 @80kg (last set 1 rep only, knee pain)
Machine Bench 3x20kg/side @12,12,8
Ran back home
Posted in Strength
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090724
5km ski erg – 26:19
10mins of seated sled pull @ 25kg
PM- pickle ball with family
Posted in Active Recovery, Pickleball
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090624
Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc
1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match
Posted in Pickleball
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090424
Pickleball with Jayden Lost 2-3
8-11, 9-11, 13-11, 13-11, 5-11
Posted in Pickleball
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090124
Hyrox SG Doubles with Jason
1:18:17
Avg HR 154BPM
| Workout Result |
|---|
| Split | Time | Place |
| Running 1 | 00:05:31 | |
| 1000m SkiErg | 00:04:26 | 303 |
| Running 2 | 00:05:53 | |
| 50m Sled Push | 00:01:35 | 164 |
| Running 3 | 00:05:57 | |
| 50m Sled Pull | 00:03:03 | 79 |
| Running 4 | 00:06:18 | |
| 80m Burpee Broad Jump | 00:03:04 | 211 |
| Running 5 | 00:06:12 | |
| 1000m Row | 00:04:17 | 49 |
| Running 6 | 00:05:59 | |
| 200m Farmers Carry | 00:01:21 | 67 |
| Running 7 | 00:06:32 | |
| 100m Sandbag Lunges | 00:03:04 | 93 |
| Running 8 | 00:07:01 | |
| Wall Balls | 00:03:55 | 69 |
| Roxzone Total | 00:04:19 | 44 |
| Run Total | 00:49:19 | 223 |
| Best Run Lap | 00:05:53 | 278 |
Overall Rank 132nd
Age Category 83rd
To work on for next season
1. Running Pace
2. Burpee broad Jumps
3.Sandbag Lunges
083024
Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day
Lost 11-8, 12-15, 15-17
Posted in Pickleball
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stop making me run so much and stop being a nerd.