Dennis WODS 2.0

Blog

  • 032426

    60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

  • 032326

    5R:
    20 Wall Ball
    15 BBJ -1.5m minumum
    10 Thrusters 10kg DBs
    1000m run

    Did 3 rounds only. KOed

  • 032226

    Low-Med intensity. Just getting body back into training
    5min Ski
    5min Row
    5min Ski
    5min Row
    10min Bike
    145BPM Average


    5R:
    4 Bench Press @60KG
    5 Pull Up

    5R:
    8 Arnold Press @12.5KG DBs
    10m Sled Pull (Seated. Arms only)

  • 031426

    Run by the cabin at Plymouth (Rusty sheds)

    5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain

    Did some interval runs in between.

  • 031026

    10KM Run around Solothurn with Dee-Lyn and Daniel

    52:59 PR
    5:17/km | 178BPM | 148BPM

  • 030926

    Running around Solothurn

    60min Run | 131BPM | 6:46/km | 8.95km |

  • 030526

    78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

  • 022626

    60min Indoor Bike between client – 15mins, 15mins, 30mins

  • 022526

    Incline Bench Press 3×5 @ 50KG
    Pull Ups 3×7 BW
    DB Press 3×8 @ 15KG DBs
    DB Bent Over Row @27.5KG

  • 021526

    Pace Kim Zhuan 5k
    24:47 | 4:57/km | 146BPM | 187 BPM

    PM:
    7k Zone 2 Run | 120BPM | 6:08/km | 181SPM