120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

Posted in Cardio, Running | Leave a comment

112925

Posted on November 29, 2025 by dennisoh

Mixed Doubles Hyrox with Dee-Lyn 1:18:10

155BPM Average

Posted in Hyrox | Leave a comment

112725

Posted on November 27, 2025 by dennisoh

Last workout before heading to Hyrox SG

3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds

Posted in Taper / Deload | Leave a comment

112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run

4.95KM | 6:04/km | 174SPM | 135BPM

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112525

Posted on November 25, 2025 by dennisoh

4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl

5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest

Posted in WOD | Leave a comment

112225

Posted on November 22, 2025 by dennisoh

6R of:
250m ski
250m row
15m Sled Pull @ 100kg
500m Run
1 Min Rest

1:04:46 | 144BPM

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112125

Posted on November 21, 2025 by dennisoh

Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG

Posted in Strength | Leave a comment

111825

Posted on November 18, 2025 by dennisoh

4×4 Interval Run | 3min jog between runs
1. 4:08/km
2. 4:19/km
3. 4:29/km
4. 4:23/km

Very hard

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

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111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

Posted in Cardio, Running | Leave a comment