Monthly Archives: April 2025

040325

Posted on April 3, 2025 by dennisoh

100 Cal Ski Warm Up 18 minute EMOM Minute 1 – 15 db push press @12.5KG DBsMinute 2 – 12 deadlift 50KG @50KG 5R:500m ski erg – 85-90% effort30s max effort burpee pull ups90s rest after each round 1.7K Walk … Continue reading →

Posted in Anaerobic | Leave a comment

040225

Posted on April 2, 2025 by dennisoh

Indoor Bike 1 Hour 40 Mins 107 BPM

Posted in Indoor Bike | Leave a comment

040125

Posted on April 1, 2025 by dennisoh

1.6Km Warm Up Run then Front squat 3-2-1-3-2-1 @ 62,67,72,67,70,75(f) 4 rounds for NFT 20 DB RDL @17.5KG DBs18 weighted back extensions @10KG plate16 alternating reverse DB lunges – elevated on 45lb bumper plate @15KG DBs STRONG MAN CORE 4 … Continue reading →

Posted in Strength | Leave a comment