30s hard row/ 30s rest – for time
– Try to complete 5000m in under 30 minutes
– Completely stop rowing during rest
35 Rounds | 146 BPM
042725
Reply
Weng Kian Dot Com
30s hard row/ 30s rest – for time
– Try to complete 5000m in under 30 minutes
– Completely stop rowing during rest
35 Rounds | 146 BPM