1KM Warm up run

Front Squat 3-2-1-3-2-1 @55,60,65,60,65,70

Bench 3-2-1-3-2-1 @55,60,65,60,65,70

3R:
5- L Sit Chin Ups
10 BB Good Morning (20kg)
15 TTB

3R:
10 Power Clean @45KG
30 Suitcase March @24KG (15R/15L)