Front Squat 3×3 @65KG
4R of:
10 Hamstring Curl
10 DB ATG Split Squat 12.5,10,107.5KG
4R of:
15m sled push 170KG
30m Zercher Walk 48KG
15m sled pull 170KG
2 minutes rest between each round
Front Squat 3×3 @65KG
4R of:
10 Hamstring Curl
10 DB ATG Split Squat 12.5,10,107.5KG
4R of:
15m sled push 170KG
30m Zercher Walk 48KG
15m sled pull 170KG
2 minutes rest between each round