Daily Archives: April 9, 2025

040925

Posted on April 9, 2025 by dennisoh

Front Squat 3×3 @65KG 4R of:10 Hamstring Curl10 DB ATG Split Squat 12.5,10,107.5KG 4R of:15m sled push 170KG30m Zercher Walk 48KG15m sled pull 170KG2 minutes rest between each round

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