Daily Archives: April 13, 2025

041325

Posted on April 13, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @85-90-95-90-95-100 Push Press 3-2-1-3-2-1 @55-60-62-60-62-65 Partner WOD w Dee-Lyn6k Row (Total)Every 3 Mins buy in:-10 Burpee Over Bar + 3 Clean & Jerk @40KG Total time: 47:26

Posted in Aerobic Base, Strength | Leave a comment