stop making me run so much and stop being a nerd.
Monthly Archives: May 2025
053125
Bench Press 5×6 @56,58,58,58,58Super Set 5 Pull Ups @10KG Press 5×5 @35KGPush Press 3×3 @50,55,58 WOD20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press@12KG DB
Posted in Strength, WOD
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053025
Home workout DB Romanian DL 5×10 @25KG DBsMachine Read Delt Fly 5×10Goblet Squat 5×20 @25KG DBAssisted Nordic Curl 5×10DB Seated Shoulder Fly 5×10 @5KG
Posted in Bodybuilding
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052925
4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.
Posted in 4x4, Cardio, Running, v02max
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052825
60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM
Posted in Cardio, Running
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052625
Deadlift 5×3 @90KGPress 5×8 @35kgChinese Wide Grip Bent Over Row 5×10 @40kgSingle Arm Lat Cable Pull 5×10
Posted in Strength
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052525
AM:45min Zone 1-2 Bike |128 BPM PM:3R of: 60s Ski Erg60s Rest60s Deadball Throw60s Rest60s Farmers Carry60s Rest60s Mountain Climber Slider60s Rest 5Min Rest 3R of: 60s Sled Pull60s Rest60s Shuttle Runs60s Rest60s 5 Squat + 5m Lunges @25KG60s Rest60s … Continue reading
Posted in WOD
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052425
4×4 Rowing (3min Rest) – 134BPM Round Meters Cal/Hr S/m Damper 1 967 930 24 5 2 967 930 25 2 3 957 910 23 3 4 952 901 23 2.5 Total: 3842m 917cal/hr avg | 23spm R1 : 62calsR2: … Continue reading
Posted in 4x4, Cardio, Rowing
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052325
Treadmill 26:29 Mins. Stopped because ankle pain7:53/km | 122BPM Elliptical 30mins – 135BPM
Posted in Cardio, Running
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052225
Deadlift work up to 1×105+ Upper body workout
Posted in Bodybuilding, Strength
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please attach individual lap times for reference.