stop making me run so much and stop being a nerd.
Daily Archives: May 10, 2025
051025
30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine couple of sets Did some Echo Bike but stopped because of injuryDid some ski erg after
Posted in Bodybuilding, Strength, Swimming
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please attach individual lap times for reference.