Monthly Archives: May 2025

052125

Posted on May 21, 2025 by dennisoh

Bench 3×8 @ 55KG1 Arm Bent Over Row 3×10 @24KGBox Squat 3×10 @90,100,100KGDB Press 3×8 @12KG 20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press

Posted in Bodybuilding, Strength, WOD | Leave a comment

052025

Posted on May 20, 2025 by dennisoh

1 hour Bike – 126BPM (zone 1 & 2)

Posted in Cardio, Indoor Bike | Leave a comment

051925

Posted on May 19, 2025 by dennisoh

60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM *first run back after sprain

Posted in Cardio, Running | Leave a comment

051825

Posted on May 18, 2025 by dennisoh

Team Workout (A,B,C,A,B,C)6Rounds 6mins per station, 30s Off A. 20m Walking Lunges20m Farmers Carry B. 250-300m Ski15-20 Goblet Squat 20KG C. 250-300m Row15-20 Ball Slam 10KG

Posted in Team WOD | Leave a comment

051725

Posted on May 17, 2025 by dennisoh

Bench Press RPT60kg x1055Kg x1150kg x 15 3×5 Pull ups at 12.5kg, last set 10kg RPT Leg Press140 x10130 x11120 x12 5r: 500m Row 30s Max Deadball Throw Up (Burpee) 3,3,3,3,390s Rest

Posted in Anaerobic, Strength | Leave a comment

051625

Posted on May 16, 2025 by dennisoh

35 min indoor bike – 128BPM

Posted in Cardio, Indoor Bike | Leave a comment

051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

Posted in Cardio, Indoor Bike | Leave a comment

051425

Posted on May 14, 2025 by dennisoh

40 min – Whole body machines workout. Not much mood but just doing what I can.

Posted in Bodybuilding | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment