051025

Posted on May 10, 2025 by

30 Min Swim 3:29/KM 98BPM

Bench Press 6×5 @55KG
6 BW Pull Ups between sets

Leg Extension Machine couple of sets

Did some Echo Bike but stopped because of injury
Did some ski erg after

050825

Posted on May 8, 2025 by

30 Min Ski Erg @131BPM

Posted on May 5, 2025 by

Shoulder + Arms Workout at Peng’s
Finished with Ab Ripper X

Posted on May 4, 2025 by

10min Warm Up

Run Intervals 8R x 4mins
60s Rest btw rounds
Round 1 4:33/km
Round 2 4:0/km
Round 3 4:37/km
Round 4 4:40/km

Abandoned,Struggling to keep pace
Next time Try for 4:35/KM

Run cooldown.

Posted on May 1, 2025 by

Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110

Push Press 3-2-1-3-2-1 @57,61,65,61(2),65(2),67

3R of:
20 Push Ups
8 Reverse DB Lunges @12.5KG DBs/leg
5 Chin Ups

3 by 100 Chipper
100 Cal Ski
100 Walking Lunges @25KG
100 Wall Ball @7KG
Time: 23:20