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Monthly Archives: October 2025
103125
3 Rounds of:6 min Ski6 min Row5mins AMRAP:5 Pull Up (Kip)10 Push Ups15 Squats RPE3
Posted in Cardio, Rowing, Ski Erg, WOD
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102925
4 Rounds of 3 Mins of3 Back Squat @ 60kg5 30″ Box Jumps 4 Rounds of 3 Mins of3 Bench Press @ 52.5kg5 6kg Med Ball Chest Pass 14 Rounds of:30s – RPE 9 Rowing30s – RPE 2 Rowing 1:58.3/500m … Continue reading
Posted in Cardio, Rowing, Strength
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102625
5R of 5min Amrap10 Deadlift @70KG8 Burpee Broad Jump6 Manmakers @15kg DBs4 Strict Pull up *3min rest between rounds
Posted in WOD
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102325
Bench 3×3 @ 66Romanian DL 3×5 73KGPress 3×3 42KGNordic curl 3×6Reverse Nordic 3×6Tibialis Curl 3x 16 @ 8.5KG
Posted in Strength
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102225
5 Mins of Row then: 5R of:60s Wall Ball – 30% of test | 1360s Burpee Ball Jump – 30% of test | 13m60s Wall Ball – 45% of test | 1960s Burpee Ball Jump – 50% of test | … Continue reading
Posted in WOD
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102125
3R of:4 Inchworm PushUps10 Kang Squats 20kg10 Forward Lunges 20kg Back Squat1×20 44kg3×6 52kg1×4 60kg 4R:20 Tri Extension 25kg14 9kg Wall ball90s rest 3R:12 Barbell bent over row @35kg6 strict pull up
Posted in Strength
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101825
Every 7 Min for 56Mins Alt. btw A & B A. 30 Cal Row15 Burpee15 Wall Ball B. 30 Cal Ski10 Burpee Broad Jump20m Walking Lunges 20kg *Go hard then rest
Posted in WOD
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please attach individual lap times for reference.