Bench 3×3 @ 66
Romanian DL 3×5 73KG
Press 3×3 42KG
Nordic curl 3×6
Reverse Nordic 3×6
Tibialis Curl 3x 16 @ 8.5KG
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Bench 3×3 @ 66
Romanian DL 3×5 73KG
Press 3×3 42KG
Nordic curl 3×6
Reverse Nordic 3×6
Tibialis Curl 3x 16 @ 8.5KG