Skip to primary content
Skip to secondary content
Weng Kian Dot Com
Search
Main menu
Home
Box Jumps (Updated April 20 2014)
Macros
What’s In The Bag?
Daily Archives:
October 25, 2025
102525
Posted on
October 25, 2025
by
Reply
Running Drills then
3x6mins Tempo run
5:01/km
5:26/km
5:33/km