Author Archives: dennisoh

051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

Posted in Cardio, Indoor Bike | Leave a comment

051425

Posted on May 14, 2025 by dennisoh

40 min – Whole body machines workout. Not much mood but just doing what I can.

Posted in Bodybuilding | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine couple of sets Did some Echo Bike but stopped because of injuryDid some ski erg after

Posted in Bodybuilding, Strength, Swimming | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

Posted in Cardio | Leave a comment

050525

Posted on May 5, 2025 by dennisoh

Shoulder + Arms Workout at Peng’sFinished with Ab Ripper X

Posted in Bodybuilding | Leave a comment

050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

Posted in Cardio, Running | Leave a comment

050125

Posted on May 1, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110 Push Press 3-2-1-3-2-1 @57,61,65,61(2),65(2),67 3R of:20 Push Ups8 Reverse DB Lunges @12.5KG DBs/leg5 Chin Ups 3 by 100 Chipper100 Cal Ski100 Walking Lunges @25KG 100 Wall Ball @7KGTime: 23:20

Posted in Bodybuilding, Strength, WOD | Leave a comment

043025

Posted on April 30, 2025 by dennisoh

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

Posted in Cardio, Running | Leave a comment