Author Archives: dennisoh

011525

Posted on January 15, 2025 by dennisoh

Landmine Day!Landmine Coiled DeadliftLandmine Split Switch ScrewdriverLandmine CleansLandmine Split JerkLandmine Shoulder PressLandmine 2-handed Chest Press

Posted in Explosiveness, Landmine | Leave a comment

011325

Posted on January 13, 2025 by dennisoh

10 min warm up run Then: 13Rounds of:1Min faster run1Min slower run Avg 5:19/km (minus the warmup)4.89KM

Posted in Cardio, Running | Leave a comment

011225

Posted on January 12, 2025 by dennisoh

Landmine Hang Power Clean20mins work to heavy triple @ 35KG Bench Press 6×3 @61KG – Missed last rep 4Round of 2Min on, 1 Min Off*Last round 3min on 7 Deadlift @75KG14 Cal SkiMax Burpees (12,8,4,16) Landmine Ab Standing Rotation 3×8

Posted in Uncategorized | Leave a comment

090125

Posted on January 9, 2025 by dennisoh

10mins – Hang Power Clean Triples – worked up to 60KG2×3 Snatch hang high pull @65KG Bulgarian Split Squat 12-8-6-4 @10KG DBs, 12.5kg DBs, 30KG DB(1), 17.5kg DBsPull Ups BW – 10-8-6-4 (broken up) 6x1000m Row Negative Split 1st Km … Continue reading →

Posted in Hyrox, Rowing, Strength | Leave a comment

010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM Accessory WorkFew sets of chest and shoulders

Posted in Bodybuilding, Cardio, Running | Leave a comment

010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

Posted in Cardio, Running | Leave a comment

010625

Posted on January 6, 2025 by dennisoh

2x40m Sled Push *500m run in between roundsRound 1: 20m – 100KG, 10m – 115KG, 10m – 125KGRound 2: 125KG unbroken 2x40m Sled Pull @125KG*500m run in between rounds Chipper1k Ski 50m Sled Push @ 150KG1k Row100m Burpee Broad Jump … Continue reading →

Posted in Hyrox | Leave a comment

010525

Posted on January 5, 2025 by dennisoh

60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

Posted in Running | Leave a comment

010424

Posted on January 4, 2025 by dennisoh

4 Rounds:500m Run1k Ski80 Wall Balls 47:33*Partner WOD with Jason

Posted in Hyrox | Leave a comment

010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

Posted in Cardio, Running | Leave a comment