Category Archives: Hyrox

122125

Posted on December 21, 2025 by dennisoh

2R of:500m Run20m Sled Push @200KG500m Run40m BBJ500m Run20m Sled Pull @150KG500m Run50m Sandbag Lunges @30kg500m Run50 Wall Balls @9kg

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112925

Posted on November 29, 2025 by dennisoh

Mixed Doubles Hyrox with Dee-Lyn 1:18:10 155BPM Average

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110225

Posted on November 2, 2025 by dennisoh

Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM

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100825

Posted on October 8, 2025 by dennisoh

2R8cal Row8 BW Reverse Lunges6 Inchworm Push Up6 Burpee Broad Jump 20m Sled Push 50kg20m Sled Push 100kg4x10m Fast Shuttle Run (accelerate) Strength:3R15m Sled Push @150KG12 DB Thruster @12.5KG3min Rest Partner WOD with Dee-Lyn1k Run1k Ski50m Sled Push 125KG40m Burpee … Continue reading →

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021125

Posted on February 11, 2025 by dennisoh

Leg Press 115×12, 110×12, 105×15Some accessory Rear delt + Front Delt work Landmine Squat to Press work up to heavy 10. 35KG 16M EMOM:1st Min – Cal Row 14,15,14,142nd Min – Wall Ball 10KG 10,11,10,113rd Min – 24″ Box Jumps … Continue reading →

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020925

Posted on February 9, 2025 by dennisoh

Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KGWeighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG 11R x 500m Ski *60s Rest @ 2:15/500m

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020225

Posted on February 2, 2025 by dennisoh

Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG 16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest Total: … Continue reading →

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013125

Posted on January 31, 2025 by dennisoh

Pendulum squatsLeg pressLandmine cleans + jerks Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3 Pull ups 10,8,6,4 all body weight 11r of 500m ski60s rest Average 2:21.2/500m

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013025

Posted on January 30, 2025 by dennisoh

45Min Amrap of:750M Run20 Box Step overs 24″ 20KG15 Strict Pull Ups20M Farmers Carry @32.5KG DBs 5R + 750M + 12

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012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG1k Run50m Sled Pull 125KG500m Run 5R: 10 Cal Ski12 Push Ups20 Reverse Lunges @20kg

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