Category Archives: Hyrox

013125

Posted on January 31, 2025 by dennisoh

Pendulum squatsLeg pressLandmine cleans + jerks Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3 Pull ups 10,8,6,4 all body weight 11r of 500m ski60s rest Average 2:21.2/500m

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013025

Posted on January 30, 2025 by dennisoh

45Min Amrap of:750M Run20 Box Step overs 24″ 20KG15 Strict Pull Ups20M Farmers Carry @32.5KG DBs 5R + 750M + 12

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012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG1k Run50m Sled Pull 125KG500m Run 5R: 10 Cal Ski12 Push Ups20 Reverse Lunges @20kg

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011825

Posted on January 18, 2025 by dennisoh

100m Burpee Broad Jump1.5km Run100 Wall Ball @10kg 32:06

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090125

Posted on January 9, 2025 by dennisoh

10mins – Hang Power Clean Triples – worked up to 60KG2×3 Snatch hang high pull @65KG Bulgarian Split Squat 12-8-6-4 @10KG DBs, 12.5kg DBs, 30KG DB(1), 17.5kg DBsPull Ups BW – 10-8-6-4 (broken up) 6x1000m Row Negative Split 1st Km … Continue reading →

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010625

Posted on January 6, 2025 by dennisoh

2x40m Sled Push *500m run in between roundsRound 1: 20m – 100KG, 10m – 115KG, 10m – 125KGRound 2: 125KG unbroken 2x40m Sled Pull @125KG*500m run in between rounds Chipper1k Ski 50m Sled Push @ 150KG1k Row100m Burpee Broad Jump … Continue reading →

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010424

Posted on January 4, 2025 by dennisoh

4 Rounds:500m Run1k Ski80 Wall Balls 47:33*Partner WOD with Jason

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123124

Posted on December 31, 2024 by dennisoh

3RM bench press – 62kg, 65(2) 2 min pull ups – 21 100m lunges (25kg) 5:11 5min bar facing burpee – 66 1.5km recovery runwe

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122924

Posted on December 29, 2024 by dennisoh

3RM deadlift – 100kg. Conventional. No straps no belt. From the floor 5k row – 22:45 100 wall ball for time 6kg @ 6:49

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122424

Posted on December 24, 2024 by dennisoh

2k Row Warm Up 20Min EMOM60s Sprint (40s)60s 5 Front Squat @40KG (50s)60s Burpee Broad Jump (50s)60s Rest 3RMax Reps – Tri Ext10 30″ Box Jump10 Toes To Bar

Posted in Active Recovery, Hyrox | Leave a comment