Category Archives: Running

033125

Posted on March 31, 2025 by dennisoh

Run 10min Warm Up then2x6min @ 4:33 & 4:41 Suppose to do up to 5 rounds

Posted in Cardio, Running, v02max | Leave a comment

032825

Posted on March 28, 2025 by dennisoh

Run to gym Superset 3-2-1-3-2-1Deadlift – 80-85-90-85-90-95Push Press – 50-55-60-55-60-65(f)-65(f) Run 10mins1.6KM Time Trial (Not Max) 7:10 | 158 BPMWalk back home

Posted in Cardio, Running, Strength | Leave a comment

032725

Posted on March 27, 2025 by dennisoh

45min Zone 2Distance 6.84 kmPace 6:34 /km130 BPM

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032425

Posted on March 24, 2025 by dennisoh

2 Hour Long Run @ Langkawi17.79KM | 6:45/KM Pace | 131 BPM |182SPM

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032025

Posted on March 20, 2025 by dennisoh

7k Recovery Run in Langkawi – 1h 2 mins | 8:55/KM Pace | 103BPM

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031725

Posted on March 17, 2025 by dennisoh

75Min Run – Zone 210.95KM | 6:51/km | 178SPM |129BPM PM90min Indoor bike – 100BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

031625

Posted on March 16, 2025 by dennisoh

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment

031425

Posted on March 14, 2025 by dennisoh

4x8min Intervals2min Rest Average 4:56/KMOnly did 3 Rounds

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031225

Posted on March 12, 2025 by dennisoh

10KM run (supposed to do 90mins)7:09/km | 176SPM |125BPM 1:11:44

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030925

Posted on March 9, 2025 by dennisoh

Compromised Running3R of:25 Walking Lunges/Leg30 Squats400m~ Run

Posted in Running | Leave a comment