Category Archives: Running

120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

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112624

Posted on November 26, 2024 by dennisoh

50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after

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112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

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112324

Posted on November 23, 2024 by dennisoh

80min Run – 10.33KM , 7’45” Pace, 121 BPM

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111924

Posted on November 19, 2024 by dennisoh

50Min Run, Every 5mins -ve split Distance 8.15KMAvg Pace 6’09”Avg HR 141 BPM

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111824

Posted on November 18, 2024 by dennisoh

Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM 1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young

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111624

Posted on November 16, 2024 by dennisoh

FundRaiser Run – Steps to Home 7.62KM @41.19, Avg Pace 5’25″/km 164 avg HR Was aiming for under 40mins 7KM – 38min 55Secs PR

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111324

Posted on November 13, 2024 by dennisoh

30Min Run Zone 2 – 4.17KM, 7’12″/KM Pace, 131BPM avg

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110924

Posted on November 11, 2024 by dennisoh

90mins long run @13.07KM, 132BPM Ran with Don at KJ Lakes. Took a crap halfway thru the run

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111124

Posted on November 11, 2024 by dennisoh

Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

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