Daily Archives: April 5, 2025

1k Run – Every 250m 15 Push Ups 3-2-1-3-2-1 ofBench Press 62,64,66(assisted),64(2),60,62 *triceps extremely sore going into itWeighted Pull Ups6,10,16,10,16,20.5 5R:90s of:14 cal bike + Max Thrusters @30kg @5,7,7,7,790s rest 4x15s Front Rach Hold @90,100,110,120KG PM:3.5km Run + 1.5km Walk