Category Archives: Weightlifting

Snatch 3×1 @ 58KGSnatch 6×2 @ 52KGBack Squat 5×3 @80% @80KG5R [8 Pull Ups + 8 Dips]5R [8 GHD Sit Ups + 8 Back Extensions]

Snatch Balance work up to 40KG *Technique WorkHang Snatch 5×3 @45KG *Focus on bent arm, getting to pocket5R [8 Swinging Lat Row@45lbs + 8 DB Bench Press @45lbs]5R [24 sec Hollow Hold + 24 sec Arch Hold]