Dennis WODS 2.0

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming

PM – 30min Zone 2 Ski Erg 134BPM

Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM

Bench Press 6×5 @55KG
6 BW Pull Ups between sets

Leg Extension Machine couple of sets

Did some Echo Bike but stopped because of injury
Did some ski erg after

Posted in Bodybuilding, Strength, Swimming | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

Posted in Cardio | Leave a comment

050525

Posted on May 5, 2025 by dennisoh

Shoulder + Arms Workout at Peng’s
Finished with Ab Ripper X

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050425

Posted on May 4, 2025 by dennisoh

10min Warm Up

Run Intervals 8R x 4mins
60s Rest btw rounds
Round 1 4:33/km
Round 2 4:0/km
Round 3 4:37/km
Round 4 4:40/km

Abandoned,Struggling to keep pace
Next time Try for 4:35/KM

Run cooldown.

Posted in Cardio, Running | Leave a comment

Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110

Push Press 3-2-1-3-2-1 @57,61,65,61(2),65(2),67

3R of:
20 Push Ups
8 Reverse DB Lunges @12.5KG DBs/leg
5 Chin Ups

3 by 100 Chipper
100 Cal Ski
100 Walking Lunges @25KG
100 Wall Ball @7KG
Time: 23:20