Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
Blog
-
080525
-
080325
Half Marathon 21KM NPE Run
2:44:43 | 173SPM | 7:47/KM | 129 BPM
Stayed zone 2 for just over 2 hours then went for it. -
073125
Box Squat 3×3 @70KG
Sled Push and Pull work up to 145KG
Bench 3×3 @60KG
Shoulder Exercises
Deadhang 90s
KB Farmers Hold 32KGs 90s -
072725
Redline 2025
Singles Intermediate
500m Run
35c Ski
20 Deadball Burpee 18KG / 200CM
35c Bike
180m Farmers Carry 24kg
40 Shuttle Run (20m x 40)
100 Russian Twist @7KG
Sandbag Lunges (20 Squats + 20m Lunge) x1 @20kg
35c Row
80 Squat Thrusts
210m Mule (70m @15kg + 130m @20kg)
60m Sled Push + Sled Pull @70KG totalTime 32:59
27 out of 383
5th out of 85 Age Category (40-49)
-
072625
Redline 2025
Mixed Doubles with Dee-Lyn “The D’s”
500m Run
40c Ski
25r Deadball Burpee 12KG / 175CM
40c Bike
240m Farmers Carry 16kg
40 Shuttle Run (20m x 40)
100 Russian Twist @7KG
Sandbag Lunges (20 Squats + 20m Lunge) x2 @15kg
40c Row
100 Squat Thrusts
210m Mule (70m @15kg + 130m @20kg)
60m Sled Push + Sled Pull @70KG total
26:57, 14th Place out of 487
Mens Doubles with Jason Tan500m Run
45c Ski
25r Deadball Burpee 18KG / 200CM
45c Bike
240m Farmers Carry 24kg
45 Shuttle Run (20m x 40)
120 Russian Twist @7KG
Sandbag Lunges (20 Squats + 20m Lunge) x2 @20kg
45c Row
100 Squat Thrusts
210m Mule (70m @20kg + 130m @20kg)
60m Sled Push + Sled Pull @90KG totalTime: 26.55
14th out of 344
-
072525
5-10min jog
2 Rounds of:
10 Russian Twist
10 Squat Thrust
10m Farmers Carry
5 Deadball Throw
Final Taper before Redline