051925

Posted on May 19, 2025 by dennisoh

60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM

*first run back after sprain

Posted in Cardio, Running | Leave a comment

051825

Posted on May 18, 2025 by dennisoh

Team Workout (A,B,C,A,B,C)
6Rounds 6mins per station, 30s Off

A. 20m Walking Lunges
20m Farmers Carry

B. 250-300m Ski
15-20 Goblet Squat 20KG

C. 250-300m Row
15-20 Ball Slam 10KG

Posted in Team WOD | Leave a comment

051725

Posted on May 17, 2025 by dennisoh

Bench Press RPT
60kg x10
55Kg x11
50kg x 15

3×5 Pull ups at 12.5kg, last set 10kg

RPT Leg Press
140 x10
130 x11
120 x12

5r: 500m Row
30s Max Deadball Throw Up (Burpee) 3,3,3,3,3
90s Rest

Posted in Anaerobic, Strength | Leave a comment

051625

Posted on May 16, 2025 by dennisoh

35 min indoor bike – 128BPM

Posted in Cardio, Indoor Bike | Leave a comment

051525

Posted on May 15, 2025 by dennisoh

30 min indoor bike – 123BPM

Posted in Cardio, Indoor Bike | Leave a comment

051425

Posted on May 14, 2025 by dennisoh

40 min – Whole body machines workout. Not much mood but just doing what I can.

Posted in Bodybuilding | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg
2:13
2:20
2:18
2:18

Posted in 4x4, Ski Erg | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming

PM – 30min Zone 2 Ski Erg 134BPM

Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM

Bench Press 6×5 @55KG
6 BW Pull Ups between sets

Leg Extension Machine coupe of sets

Did some Echo Bike but stooped because of injury
Did some ski erg after

Posted in Uncategorized | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

Posted in Cardio | Leave a comment