Snatch Balance to heavy single. @65KG. Miss 70KG
Snatch Balance 3×3 @45KG
Work up to 45KG triple hang snatch
Back Squat 5×3 @75KG
Box Set up 2×5 @24KG KBs
122816
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Monthly Archives: December 2016
122616
Clean – Worked up to 70KG
5x [1 Power Clean + 3 Front Squat] @60KG
122316
Back Squat 12-10-8-6-4-2 @53-60-65-70-75-80
Back Squat 3×5 @60KG
122416
Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×10
121916
Side To Side Plank 5x3secx5
Assisted Shoulder Stand Raises 5×12
Jump Throughs 5×12
Assisted Inverted Presses 5×12
Swing Sets 5×12
121816
Back Squat 12-10-8-6-4-2 @50-60-68-72-76(3)-80
121616
Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×9
121516
Power Clean Work Up to Max. @68KG. Caught 71KG Full Clean
Power Clean 5×1 @55KG
Back Squat For Heavy Single @85KG. 90KG Fail
Back Squat 3×3 @65KG
121416
Plank Push Up 5×12
Front Dips 5×12
Plank Hold 5x5secx5
Tuck Hold 5x5secx5
Mt Climbers 5×8
120916
Power Clean work to 90%. Got 65KG. 70KG caught in full clean
Power Clean 5×1 @55KG
Front Squat 4×3 @60KG