1000 Push Ups throughout the day..
Only managed 250.
083013
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Monthly Archives: August 2013
082913
Front Rack Dips: Working on extension. Ankles still not fully extending.
CnJ 60. Focus on the Dip and Getting Under. Putting things together
082813
Snatch Balance: Felt good getting under the bar today, so worked up to 60KG for a single. Focused on locking out the bar without getting too low into the squat. Could work on getting a wider and less toes out at the bottom of the squat.
Back Squat 5×5 @60,60,70,70,70
Max Height Box Jump @ 43″
082713
HSPU 7 Sets – 5,5,5,5,2,3,2
Weighted Pull Ups 5×5 @6KG
High Kicks 4 passes
082613
Left knee grinding again so no squatting today.
Press 5×3 @ 40,44,46,47,49(1)
Then:-
In 5 minutes, complete as many rounds as possible of the following ladder:
3 Russian Kettlebell Swings @ 28kg
3 Ring Dips
6 Russian Kettlebell Swings @ 28kg
6 Ring Dips
9 Russian Kettlebell Swings @ 28kg
9 Ring Dips
etc etc
12R+15+2 w/ 9000ft Elevation Mask
082513
Bench Press 5×10 @ 115lbs
Then Globo Gym Shenanigans
082413
Tried high pull and snatch from the box. Does not seem as smooth or as powerful as last session. I think the starting position maybe wrong. Also cannot seem to get the bar to the hip before exploding. Doesn’t feel “right”. From the hang feels better. Not sure why.
082313
Did different complexes today but always catching the bar forward. The best I did was when I was practicing hang high pull to hang snatch. This felt the best today because I was able to work on fully exploding the hips the same way we learnt last week for the push press. Was also trying to catch the bar with the feeling that I am catching it on a half squat (which looking on video its actually a full squat).
082213
Front Squat: Working on maintaining a straighter back angle. When at the bottom of the squat and standing up, my butt comes up a little. Next time I may try butt down when standing up.
Push Press: Working on the feel of coming up slowly then almost lockout feel extension from the hips, knee and ankles. Right knee felt slight pain during a rep. Also tried to land the heel and lockout the arms at the same time. Feet slide back up to 35kg, at 40kg, extension was slower thus no slide back which is fine.
082113
Snatch Balance: I do better at receiving the bar when I am thinking of “after initial extension, get under the bar to receive it”. When I tried to fully extend aka explode with full ankle extension, as I did on the third rep, my timing gets messed up, and I feel slow!
Bench Press 5×5 @50-55-59-62-65(3)