Weng Kian Dot Com

012914

Posted on January 29, 2014 by

AM:
Killer Abs @ 20 Reps

15 Min Stationary Bike Ride

PM:
10×12 Knuckle Push Ups

10 Rounds Of:
Farmers Carry @28KG (6 Parking Lots Back & Forth)
10 Shrugs @28KG

Posted on January 28, 2014 by

5 Rounds
5 Ring Pull Ups (Last Set 3)
10 Lawnmovers@35Lbs

Posted on January 27, 2014 by

150 Jump Squats

Posted on January 24, 2014 by

Elevated Strict Ring Rows 6×8

Killer Abs @ 20

Posted on January 23, 2014 by

150 Jump Squats

Posted on January 22, 2014 by

Killer Abs 20 Reps

15 Mins Knee Rehab Stationary Bike

Posted on January 21, 2014 by

150 Jump Squats

Posted on January 20, 2014 by

Strict Elevated Ring Rows 6×8

Killer Abs 20 Reps

Posted on January 18, 2014 by

150 Jump Squats

Killer Abs 20

Posted on January 13, 2014 by

150 Jump Squats