Gymnastics Class

5 Rounds:
15 Sec Hollow Hold
15 Sec Superman Hold
*Unbroken

Spend some time practicing Handstand Hold

3 Rounds:
3 Ring Pull Ups *3secs Up, 3 Secs Hold, 3 Secs Down
5 Dips
1 Dip *10 Sec Hold at the bottom, then press out
10 Swing Taps
5 Push Ups *Held Leg, More Into a Plange Position

400m Run
40 Pike Taps
16 Pistols
10 Push Ups
60 Sec Handstand Hold

5×5 Pull Ups

Rock & Hold Plange Work

Collect 60 Secs L-Sit