Weng Kian Dot Com

093014

Posted on September 30, 2014 by

Tabata Diamond Push Ups @ 8

Posted on September 24, 2014 by

5x 3 Power Clean + 1 Front Squat + 2 Jerk @ 50KG

3×10 Back Squat @46KG

Posted on September 23, 2014 by

10 Snatch High Pull + 1 Snatch @ 40KG
*Missed 3
**Focus On Pulling Straight Up

3×3 Snatch 1st Pull @60KG

Posted on September 22, 2014 by

Front Squat doubles. Worked up to 63KG.
*Focus on upright torso, using quads

Clean Trips. Worked up to 55KG

Posted on September 18, 2014 by

Bench Press 8×8 @ 40KG
*5 Pull Ups After Each Set
**2 Mins Breaks

5 Sets Of Tuck Plange Hold & Swings

Posted on September 17, 2014 by

Back Squat 5×10 @45KG

100 Reverse Crunches

Posted on September 15, 2014 by

Back Squat 5×2 @ 60KG

Press 3×8 @ 30KG

Posted on September 14, 2014 by

Front Squat 3×3 @ 45KG

Front Squat 3×5 @ 40KG

100 Crunches

Posted on September 13, 2014 by

5×5 Bench Press @50KG

*5 Pull Ups Between Each Round

100 Crunches

Posted on September 11, 2014 by

3 Hang Snatch High Pull + 2 Hang snatch. Worked up to 40KG

400m Farmers Carry @32KGs