Tabata Burpees 7
(7,7,7,7,7,7,7,7)
Burpee Bet Pay Out 110/1000
Tabata Burpees 7
(7,7,7,7,7,7,7,7)
Burpee Bet Pay Out 110/1000
WOD @Crossfit London
Weighted Dips 2-2-2-2-2 @12-16-20-24-28(f)
Clean & Jerk 3-3-3-3-3 @42.5-45-47.5-50-50
WOD
50 Double Unders
3-6-9-12-9-6-3 Of:
Ring Dips
Front Squats @45KG
Pull Ups
50 Double Unders
15 Minute Time Limit
Finished at 7 Front Squats (Second 9)
Tabata Burpees 6
8,8,7,7,6,6,6,6 (Total 54)
Total Bet Pay Up 54/1000 FML
Dumbell Press 5-5-5-5 @11.25-13.75-16.25-18.75
100 Sit Ups For Time
4:08
WOD @Train Manchester, Manchester UK
Power Snatch 2-2-2-2-2
Then:
Team WOD with Daniel & Chris
In Teams Of 3 Complete
375 Air Squats
300 Push Ups
225 KB Swings @16KG
150 Sit Ups
110 Power Snatch @20KG
75 Burpees
35 Min Time Cap.
Reached 104 Power Snatches.
Woke up at 6am. As we wanted to catch Annie’s coaching, we had to continue our Golden Circle Tour early.
First stop: Kerið Volcano Crater.
Kerið is about 3000 years old. Minerals from the soil gives the water a nice blueish color.
Next stop: Þingvellir.
This is the site where the North American and Eurasian Plates meet.
Then we rushed back to Reykjavik for our WOD with Annie.
091512 Outdoor WOD
On a flight of stadium stairs of about 30 steps.
5 rounds of:
5 flights of running up the stairs
3 flights of running up while skipping a step
1 flight of jumps while skipping a step
1 bear crawl up
1 minute rest
Took about 30 minutes.
Had some time to chat with Annie after the WOD. Frederik Aegidius was there too. Didnt know who he was at that time. Whoops!
After the WOD we drove to went to the Blue Lagoon just to take pics.
This place is a tourist trap. Very expensive to go in for a dip. The water is warm and rich in minerals, giving it the baby blue color. It’s said bathing in the Blue Lagoon cures skin diseases.
Headed back to Idglo Guesthouse Reykjavik to check in and returned the car. At night we hung out with Jonny, a fellow backpacker from the UK. Drank wine, listened to live music.
Had Yoghurt on the way back.
Lights out. The next day, we took the almost 4 hour flight back to London.
Iceland. I’ll be back someday 🙂
Headed to the Iceland’s Golden Circle, a popular tourist route close to Reykjavik.
First stop another waterfall. Gullfoss. We still had bad weather, lots of rain =[
Double Rainbows are not uncommon here when there is sun light.
Next stop Geysers of Haukadalur.
This is Strokkur. Which erupts erupts every 5 – 10 minutes.
Our next stop is Þingvellir, however we decided to go back to Reykjavik instead because the weather was still bad.
We went to the famous Crossfit Reykjavik. Home of Annie Thorisdottir. She wasn’t in 🙁
WOD @Crossfit Reykjavik
5 Rounds for time Of:
400m run
15 Deadlifts @57.5KG
16.58
After the WOD, we were told that Annie would be coaching the next day at 11am at Laugardalslaug (Iceland’s outdoor swimming pool heated by Geothermal energy). We could not miss this chance to finally meet her!
We then looked for a hostel around Reykjavik had some camping food, and then to bed early.
Started to leave Jökulsárlón at 6am as we could not get that much sleep.
Drove about 90 minutes West to Kirkjubæjarklaustur. A small town of just 120. We filled up the gas tank and then waited for the Gas stations shop to open. We had a hotdog and a cup of hot chocolate. Here is where I found out that my hiking boots had broken down.
Something we really needed from the crazy cold last night. Rested for a bit then headed 45 minutes East to Skaftafell National Park. Here we hiked about 45 minutes in heavy rain to the famous Svartifoss.
At the Skaftafell National Park Parking area. Real wet & foggy.
Some waterfall on the way
Not Svartifoss!
Svartifoss!
Svartifoss surrounded with awesome rock formations
Would have been a good shot if we had good weather. We headed back to the car right after. Drenched in rain, my rain jacket has failed me. After 9 years, its time for it to retire.
We then drove 170 West to Skógar where we checked in and stayed the night.
We then walked outside our hostel where we took pictures of Skógafoss.
Skógafoss is one of Iceland’s biggest waterfalls. Over 25m.
Near the top of Skógafoss
As the sun was setting, we headed to Seljalandsfoss about 20 minutes away.
Inside Seljalandsfoss
3 waterfalls in a day.
Headed back, had dinner, and bed.
Today’s route
http://goo.gl/maps/mbppj
This is how our hostel looked like. We could not see what it was like the night before as there we were in the middle of no where and had no street lights.
Continue our journey 200km east towards Hofn.
Stopped at Jökulsárlón.. ill let the pictures speak for itself
This is where the lagoon meets the oceon where Icebergs drift into the sea.
Jökulsárlón is a glacial lagoon and is truly Iceland’s natural wonders.
We spend a good amount of time here taking pictures.
We then continued our journey and stopped at Hofn (pop > 2000, biggest town we’ve seen other than Reykjavik. The only reason why we stopped here because of the Dutch couple who said we should…we ended up just eating hotdogs here as all the attractions are closed due to it being late in the season.
We then drove 30km further east to Stafafell.
Going offroad to reach our starting point.
Weather was sunny and was a good day for hiking.
The start of Stafafell hike. I think it was previously a big river here.
Freshest water i’ve ever drank.
Doing the “Chewie boy”
Single File.
Hiked for 2-3 hours roundtrip. This was the furthest east we went, we’d like to do the whole ring road (which could be done in 24 hours) however we would not have much time to explore anything.
We drove back and decided to be badasses and sleep in the car at Jökulsárlón to hopefully catch some northern lights with the awesome Glaciers for awesome pictures. The weather turned bad it just rained on us. It got freezing temp cold and we had to use emergency blankets to keep ourselves warm. We got no Northern Lights, uneeven sleeping surface, and crappy sleep.
Daniel slept in the front seat. I slept at the back with the back seats down.
Route we took today.
http://goo.gl/maps/FhDEG