5 Rounds For Time Of:
3 HSPU (Quality Reps ROM)
6 Pistols (3R, 3L)
15 Push Ups
6 Pistols (3R, 3L)

15:38

Three rounds for time of:

Back Squats 5×5 67.5 KG 5,5,5,2, 5@65KG, 5@60KG

10 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

11:47

“Death by Clean & Jerks” @45KG

6 Rounds + 5

Weighted Pull Ups
16-20-24(1)-22.5(2)-20(2)

Clean Clinic
1RM 55KG,
60KG attempt 3 times Fail

10-1 Of:
Ring Dips
Ring Push Ups
KB Swings@24KG

13:10

In 15 minutes, complete as many rounds as possible of:
6 Power Snatches @ 30kg
3 Overhead Squats @ 30kg
9 Ring Dips

5Rounds+6,1

Weighted Pull Ups 3 x Max Pull Ups With 6KG Weight

8,8,6

150 Push Ups for time.

*Run 400m each time you break your push ups. Coming out of the Push Ups position or not moving for more than 3 seconds = break. Continue until you complete 150 Push Ups. Record time and number of breaks.

15:21 / 800m CTF

Strength Menu:
Back Squats 5×5: 65KG

Five rounds for time of:
10 Burpees
15 Pull Ups
30 Double Unders

12:34

Strength Menu:
All levels: Push Jerk 3-3-3-3-3
40-45-50-52.5

Single Leg Squats
5 Reps L, 5 Reps R @5KG

1,1,1,1,1@10KG L and R