Tabata Push Ups 6
123013
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Monthly Archives: December 2013
122613
Front Squat
3x 50.5
3x 57.5
7x 65
Press
3x 36
3x 41.5
5x 46.5
Front Squat
3×1 @ 70 *Shifting to Hammies*
Lu Shoulder Raises
5×12 @ 5KG
122413
Bench Press
3×50.5
3×57.5
6×65
5×10 @ 42
Dips 3×5 @ 10KG
122313
Back Squat
5x 53.5
3x 61
11x 69
5 Sec Pause Back Squat
5×2 @ 55
100 Jump Squats
122113
Snatch Technique. Working on the explosive 2nd pull, wait, then drop.
Back Squat Singles Worked up to 85
Plate Pinch Carry up to 15KG
Uneven Farmers Carry @24 & 28KG
30 Reps of: Tire Flips + Jump Throughs
122013
Press
5×33.5
5×39
6×44
Deficit HSPU
5×2 (Last Set only 1)
3x 2 Snatch First Pull + 1 High Pull @60KG
121913
Front Squat
5x 47
5x 54
9x 61
3×1 @65
100 Squat Jumps
121813
Bench Press
5x 47
5x 54
9x 61
5 Rounds:
10 Bench Press @41
15 Evil Wheels
2 1st Pull + 1 High Pull. Worked Up to 60KG
121613
531 Cycle 3.
Back Squat
5x 49.5
5x 57.5
12x 65
5×10 @ 45KG
Weighted Sit Ups
5×12 @ 10KG
121613
De-load Back Squat. Up to 45KG. Working with slightly narrower stance. Knees straight on the descend to reduce hip pain.
Power Clean and Jerk 2+1. Worked up to 63KG