25m Sled Sprints @ 60KG
1 Sprint : 3 Rest Ratio
9secs, 10secs, 10secs, 12secs, 9secs, 13secs, 10secs, 13secs, 11secs, 15secs
WOD 022813
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Monthly Archives: February 2013
WOD 022713
Push Press 5×5 @50KG
Strict Pull Up 5×8 (Last 2 sets 7,5)
022413
90 Mins of Badminton then it started to pouring.
So bro and I ran for about 30 mins.
WOD 022313
In 12 minutes, complete as many rounds as possible of:
Run 100m
5 Thrusters @ 40KG
10 Russian Swings @ 32KG
4 Rounds
WOD 022113
Every minute, on the minute, for 10 minutes, do:
3 Power Cleans @ 60kg/40kg
3 Burpees
8R, 9th Minute 2 Power Cleans, Last minute 0.
Rest 3 minutes, then:-
For time of:
100 Double Unders
50 Kettlebell Swings @ 24kg/16kg
6:55
WOD 022013
Snatch Practice @35, 40, 45, 50KG
Pendley Rows 5×5 @50KG
WOD 021913
Bench Press 5×5 @66KG *Last 2 Sets 3 Reps + 2 Reps Assisted
Strict Ring Dips 5×5
WOD 021813
Back Squat 8×8 @52KG
021713
1v1 Basketball with Daniel
Lost 6-11.
WOD 021513
Back Squats 8×8 @50KG