PM Sprint/Jog/Walk in the Rain! to MYing’s place & back

10 Min Bike Ride

3×10 Step Downs @ 30KG

12 Rounds:
AMRAP Push Ups
AMRAP Alt Pull Ups, Lawnmowers, Pull Ups, Ring Rows

Then:-

2 Rounds:
Ab Ripper 180 @20 Reps

10×10 Single Leg Extensions (VMO Building)

Then:-

Globo Shenanigans

100 Push Ups

DB Bench Press 5×10 @40Lbs
*5 Dragonfly Leg Lifts After Each Set

1000 Push Ups throughout the day..

Only managed 250.

1v1 Basketball with Daniel

Lost 6-11.