Weng Kian Dot Com

063026

Posted on June 30, 2026 by

32k Easy Biking

Posted on June 8, 2026 by

Strength Day

3×8 Step Ups Contralateral Load 15kg

200m Sandbag Lunges for time: 4mins flat.

3R of:
10 Incline Bench @40kg
8 Chin Ups BW

3×12 Single Leg RDL Contralateral Load @17.5KG

Posted on June 6, 2026 by

3x10min Elliptical Threshold (difficulty reaching HR)

Posted on June 5, 2026 by

45min Easy on Elliptical

Posted on June 4, 2026 by

3x10min Threshold – Elliptical

Posted on June 3, 2026 by

Paced Hailey for her workout. Easy pace for me

Posted on June 1, 2026 by

Sled Push 60m
2min rest
Sled Push 60m
2min rest
Sled Push 50m
*Race Weight

Bench Press 3×5 @60kg
3×7 Chin Ups @5kg
3×11 1 leg Contralateral Romanian Deadlift @17.5kg