Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps
Cold Plunge after. 5.2 degrees, 3mins
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Category Archives: Cold Plunge
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90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace
3min Cold Plunge
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30min Chest and Shoulder Home Bodybuilding WOD
3min – Cold Plunge after
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50min Easy Run – 6.21km, 8’03″km, 128BPM
3min Cold Plunge 6 degrees
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50min run (Negative split every 10mins)
| Mins | Distance | Pace | HR | |
| First 10mins | 1.32KM | 7’31″/km | 123BPM | |
| 2nd 10mins | 1.34KM | 7’25″/km | 132BPM | |
| 3rd 10mins | 1.38KM | 7’12″/km | 136BPM | |
| 4th 10mins | 1.50KM | 6’39″/km | 143BPM | |
| 5th 10mins | 1.71KM | 5’50″/km | 156BPM |
3mins Cold Plunge @5.5 degree c
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60min easy run – 7.22km, 126bpm
PM – 3min cold plunge @ 7c