Hang Muscle Clean 8×2 @ 75-80% 1RM @45KG
Jerk(from blocks or rack) 6-7 sets work to daily max @75KG @81KG Miss Twice
Jerk 5×2 @ 80% 1RM @60KG

Hang Muscle Snatch 6-7 sets find daily max @43KG
Hang Muscle Snatch 5×2 @ 70-80% 1RM @40KG
Behind the Neck Snatch Grip Press 5×2 @ 80-85% effort @38KG
[8 Strict Pull Ups + 8 Dips] x 5R
[24s Hollow Hold + 24s Arch Hold] x 4R

Hang Power Clean 8×2 @ 80% 1RM @60KG
Push Press 5×2 @ 80-85% 1RM @63KG
Front Rack Holds 5x 4-5s @ 120-130% Front Squat 1RM @110KG

Hang Muscle Snatch 5×2 @ 40kg
Hang Power Snatch, work to single @ 90-95% effort @50KG
Behind the Neck Snatch Grip Press 5×3 @35kg
[8 Strict Pull Ups + 8 Dips] x 5R
[20s L-Sit Hold + 5 Jefferson Curls @ 20kg] x 4R

Hang Muscle Clean. Heavy Single Up to 55KG. 57KG Miss
Hang Power Clean. Heavy Single Up to 70KG. 73KG Caught Below Parallel
Strict Press 5×2 @47KG
Parallette Push Ups 5×6
3R [24 Sec Hollow Hold + 24 Sec Arch Hold]

Heavy Triple Hang Panda Pull. Worked up yo 85KG
Panda Pull 3×3 @60KG
Front Dips 5×3 @100KG
5R [8 Hinge Rows + 8 Lu Raises @5KG]
5R [8 Dips + 5 Front Xiao Peng @10lbs]

Snatch Balance Triples. Worked up to 60KG. 1/2 squat position*
Heavy Hang Muscle Snatch. Worked up to 45KG
Hang Muscle Snatch 3×2 @30KG
5R [8 China DB Rows @50lbs + 8 China Lat Raises]

Behind Neck Push Press work to heavy double @65KG. Miss 70KG
Hang Panda Pull 6×3 @60KG

Hang Power Clean 8×1 @64KG
Hang Muscle Clean 5×2 @45KG
No Extension Hang Muscle Clean Heavy Single @38KG
No Extension Hang Muscle Clean 5×2 @30KG
5x 1 Jerk Dip + 1 Jerk Drive @100KG, 100KG, 110KG, 110KG, 115KG
5R [8 Ring Mid Back Exercise + 8 China Shoulder Raises @5KG Plates (1st set 2.5KG)

Snatch up to 50KG. Something in my knee felt weird so stopped
Snatch Grip Behind Neck Press 5×3 @38KG
Chinese BB Row 3×8 @45kg
Chinese DB Row 5×8 @45lbs + 12 Push Ups