5×10 Bar Dips
8×10 DB Bench Press @ 35lbs
50 Push Ups
50 Decline Push Ups (Bench)
50 Diamond Push Ups
3min Sled Pull @45KG @Elevation Mask 12,000ft
Managed to get 50m
042914
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Monthly Archives: April 2014
042814
Back Squat 4×10 @ 45,50,55,60
Peterson Step-Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches On Bench
042414
100 Crunches
100 Reverse Crunches
042214
Bench Press 5×5 @40,45,50,55,60KG
Bench Press 9×8 @35KG *30 Secs Btw Rest
DB Bench Press 3×12 @30lbs
042114
Back Squat 5×5 @55,60,63,67,70KG
Back Squat 5×3 @68KG
Peterson Step Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches
042014
Park WOD
10×5 Pull Ups
041914
Visited District 13
C&J Worked up to 60KG.
*Need to work on Jerk, go straight down instead of moving forward
Farmers Carry @24KG *No idea distance*
041814
Back Squat 5×3 @60,63,65,68,72
Back Squat 5×5 @65
10 Min Of:
Odd Minute: 5 Renegade Rows @10KG DBs
Even Minute: 15 KB Swings @24KG
20 Rep Killer Abs
041714
Bench Press
3×8 @45,50,52KG
5×3 @55KG
8×8 @35KG *30 Sec Rest Btw Sets
DB Flys 3×12 @20lbs
3 Rounds
10 Diamond Push Ups
10 Push Ups
10 Wide Grip Push Ups
041614
High Pull + Snatch @ 40KG.
Working on lengthening the extension
Front Squat 3×5 @ 50,52,53
*1st time in many months. Rack positiong feels weird
50 Crunches
100 Oblique Crunches (50 L, 50 R)
50 Reverse Crunches